WOD – CrossFit ASAP
Dixon: (707) 676 5373 Stockon: (209) 910-0247 Lodi: (209)224-8260

WOD

23
Jun

6.24.2017

CrossFit ASAP Dixon, CrossFit ASAP Lodi, CrossFit ASAP Stockton – Crunch Crunch Warm-Up #6 (No Measure) 2 rounds 25′ high knees 25′ butt kicks 25′...
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22
Jun

6/23

CrossFit ASAP Dixon, CrossFit ASAP Lodi, CrossFit ASAP Stockton – CrossFit Warm-up Coaches Choice (No Measure) -Coaches Choice- Metcon PER: Metcon (Time) Teams of 2...
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22
Jun

Final Wod

CrossFit ASAP Dixon, CrossFit ASAP Lodi, CrossFit ASAP Stockton – 6 Week On-Ramp Warm-up Warm-up (No Measure) -Coaches Choice- Skill PER: Deadlift (4 Sets of...
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21
Jun

6/22

CrossFit ASAP Dixon, CrossFit ASAP Lodi, CrossFit ASAP Stockton – CrossFit Warm-up Warm-up (No Measure) -Wall Squat Stretch -90/90 Stretch -Upper Back Roll Out -Bully...
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21
Jun

6.22.2017

CrossFit ASAP Dixon, CrossFit ASAP Lodi, CrossFit ASAP Stockton – Crunch Crunch Warm-Up #3 (No Measure) 10 pass-throughs 100 m run 10 around-the-world 200 m...
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20
Jun

6/21

CrossFit ASAP Dixon, CrossFit ASAP Lodi, CrossFit ASAP Stockton – CrossFit Warm-up Dynamic Warm Up (No Measure) 10 Strict Press 10 Chan Lunges 10 KB...
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20
Jun

6 Week #17

CrossFit ASAP Dixon, CrossFit ASAP Lodi, CrossFit ASAP Stockton – 6 Week On-Ramp Warm-up Warm-up (No Measure) -Mobility- -Coaches Choice- Skill SKILL: Power Clean (5...
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19
Jun

6.20.17

CrossFit ASAP Dixon, CrossFit ASAP Lodi, CrossFit ASAP Stockton – Crunch Crunch Warm-Up #2 (No Measure) 3 rounds 100 m run 15 band pull-aparts 15...
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